Training

Our morning classes at TSC Studio are designed for dance professionals seeking a holistic approach to movement. The weekly schedule includes Tero Technique and Pilates. We also organize classes and workshops led by visiting teachers and choreographers, providing opportunities to explore new approaches and deepen your artistic research. Read more about the morning classes and upcoming workshops and sign up below!

Spring 2026

In 2026, Tero Saarinen Company will celebrate its 30th anniversary, and the spring’s training activities will pay tribute to the artists who have been a part of TSC's long history. As usual, the spring morning classes will offer Tero Technique and Pilates taught by TSC dancers. In addition, we will awaken the body for the day ahead through ballet, contemporary dance, and street dance as Anu Sistonen, Jenna Broas, Sonya Lindfors, and Maele Cheza Sabuni visit as morning class teachers. Jarmo Ahonen will also return to teach Pilates morning classes.

The spring program also includes three workshops. Yuval Pick, a founding member of TSC and a choreographer based in France, will arrive to teach a week-long workshop delving into his Practice movement method. During the Study for Life performances at the Dance House Helsinki we will host a Tero Technique repertoire workshop, where participants get the opportunity to explore the choreographic material of Study for Life with Tero Saarinen. Czech dancer, choreographer, and teacher Nataša Novotná will teach a week-long workshop programme on the Gaga technique and the repertoire of choreographer Jiří Kylián.

The training spring period will continue through 5 June. Please note that there are no classes on weeks 8–10 and on weeks 12–15. The language of the morning classes is English. Always check individual descriptions below & our booking calendar for the specific dates and times!

Classes and workshops in April–June:

Mikko Makkonen's classes on 27–30 April have unfortunately been cancelled due to short term injury.

Week 19, 4–8 May
Mon 4 May: Tero Technique Morning Class, David Scarantino, at 10–11
Tue 5 May: Tero Technique Morning Class, Oskari Kymäläinen, at 10–11
Wed 6 May: Pilates Morning Class, Elina Häyrynen, at 10–11
Thu 7 May: Tero Technique Morning Class, Oskari Kymäläinen, at 10–11
Fri 8 May: Tero Technique Morning Class, David Scarantino, at 10–11

Week 20, 11–15 May
Mon 11 May: Tero Technique Morning Class, at 10–11
Tue 12 May: Tero Technique Morning Class, at 10–11
Wed 13 May: Pilates Morning Class, Elina Häyrynen at 10–11
Thu 14 May: No class
Fri 15 May: Tero technique Morning Class at 10–11

Week 21, 18–20 May
Mon 18 May: Tero Technique Morning Class, at 10–11
Tue 19 May: Tero Technique Morning Class, at 10–11
Wed 20 May: Pilates Morning Class, Elina Häyrynen, at 10–11

Week 22, 25–30 May
Mon 25 May: Workshop by Nataša Novotná, at 10–11:30
Tue 26 May: Workshop by Nataša Novotná, at 10–11:30
Wed 27 May: Workshop by Nataša Novotná, at 10–11:30
Thu 28 May: Workshop by Nataša Novotná, at 10–11:30
Fri 29 May: Workshop by Nataša Novotná, at 10–11:30
Sat 30 May: Workshop by Nataša Novotná, at 11–14:30

Week 23, 1–5 June
Mon 1 June: Morning Class, Jenna Broas at 10–11
Tue 2 June: Morning Class, Jenna Broas at 10–11
Wed 3 June: Morning Class, Jenna Broas at 10–11
Thu 4 June: Morning Class, Jenna Broas at 10–11
Fri 5 June: Morning Class, Jenna Broas at 10–11

TSC morning classes

Rooted in Tero Saarinen’s unique movement philosophy, Tero Technique explores the body’s full expressive potential through dynamic exercises and qualities familiar in TSC’s creations. Fusing elements from ballet, contemporary dance and Asian traditions such as butoh, the technique is centered on awakening the senses in the soles of the feet and recognising the weight of one’s own body as a source of movement. By holistically awakening the bodymind, the technique cultivates heightened alertness and concentration, allowing each performer’s unique frequencies to emerge. Tero Technique is taught by TSC dancers David ScarantinoOskari Kymäläinen and Natasha Lommi.

Pilates morning classes awaken and warm up the body comprehensively for the upcoming day of movement. Pilates develops strength, mobility, and body awareness, focusing on core control and precise, breath-supported movement. For dancers, it offers tools for body alignment, movement efficiency, and the activation of deep supporting muscles. Pilates classes will be taught by TSC dancer and certified Pilates instructor Elina Häyrynen.  In January and February, Pilates will also be taught by visiting teacher Jarmo Ahonen. Read more about Jarmo’s morning classes below.

Workshops

Nataša’s workshop week offers insight into two seemingly different dance worlds, physically experiencing Gaga, the movement language by Ohad Naharin, and the choreographic work by Jiří Kylián.

The morning classes explore Gaga, ending with one task based on Jiří Kylián’s repertoire. Training for the day with Gaga offers both joy and challenge to connect deeply with the body and its senses. In the class participants use the tools of imagination while challenging physical limits. Kylián’s repertoire plays with the fine-tuned instrument of an agile dancer, physically ready to communicate on a large scale of movement forms. In the class Nataša wishes to create a friendly environment - respecting the past, living the present, creating the future, and something new!

The Saturday workshop starts with a short warm-up and dives into the choreography by Jiří Kylián. The workshop will consist of a 30 minutes warm up followed by 2,5 hours of a daily task applied to Kylián repertoire. Read more about Nataša here.

Nataša Novotná, workshop programme:
Mon 25.5. at 10:00–11:30
Tue 26.5. at 10:00–11:30
Wed 27.5. at 10:00–11:30
Thu 28.5. at 10:00–11:30
Fri 29.5. at 10:00–11:30
Sat 30.5. at 11:00–14:30

About Gaga:

Gaga is the movement language developed by Ohad Naharin throughout many years,
parallel to his work as a choreographer and as the former artistic director of Batsheva Dance Company. Gaga originated from Naharin’s need to communicate with his dancers and his curiosity in the ongoing research of movement.

Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency, while stimulating the senses and the imagination. Gaga classes are predicated on a deep activation of the body and physical sensations while increasing awareness. Though instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment.

About Jiří Kylián:
World-renowned choreographer Jiří Kylián has created nearly 100 works of which many are performed all over the world. Kylián served as the artistic director of Nederlands Dans Theater for nearly a quarter century and founded the second company of the Nederlands Dans Theater (NDT2), followed by the third (NDT3) ten years later. During his long tenure with NDT, he pushed choreographic boundaries and created upwards of 75 new works for the company, including Sinfonietta, Petite Mort, and BELLA FIGURA. In addition to NDT, he has also created works for Stuttgart Ballet, the Paris Opéra Ballet, Bayerisches Staatsoper Münich and the Tokyo Ballet.

Workshop price per class Mon 25 May – Fri 29 May: 18 €
Price for Saturday's workshop: 40€
Price of the whole workshop week: 100€ (send an email to [email protected] if you want to get the whole week)

Morning classes by guest teachers

In Jenna Broas’ classes, the aim is to create a space where movement can be explored from a deep and vast perspective – a space to surrender to the eclectic possibilities of the moving body. Movement is approached through both structured form and task-based improvisation. The practice is guided by a range of exercises and by working with associative imagery that resonates individually. It aims to tune into the enjoyment, sensitivity, and admiration of the inner landscape. In recent years, Jenna’s classes have revolved around repetition, stillness, groove, affects, multidirectionality, and readjustment. Read more about Jenna here.

Jenna Broas' morning classes:
Mon 1.6 at 10:00–11:00
Tue 2.6. at 10:00–11:00
Wed 3.6. at 10:00–11:00
Thu 4.6. at 10:00–11:00
Fri 5.6. at 10:00–11:00

Registration

You can sign up for the classes and workshops via the calendar below.

If you’re using the 5 or 10 time pass, the sign up is made using a separate code upon registration. 

You can also attend the morning classes on a drop-in basis, and the payment can be made on-site via MobilePay. If you have to cancel a morning class participation, you can do that latest 1 h before the class via the Vello booking system. Workshops cancellations must be made at least one week prior to the event by emailing us at [email protected]. Later cancellations require a medical certificate.

Please make sure you have a valid insurance when attending the classes.

Memberships

By becoming a member of TSC, you’ll get benefits and discounts for the morning classes:

  • A five time pass for morning classes for 35 € (normal price 50 €)
  • 10 time pass for morning classes for 60 €  (normal price 95)

As a member you’ll also get the following benefits:

  • get discounted tickets for TSC’s performances at Dance House Helsinki
  • First access to sign up for upcoming courses
  • Member’s newsletter
  • The chance to take part in the association’s annual meetings

You can join as a member by paying the annual membership fee to us via bank transfer. The annual membership costs 60 euros and includes one five time pass for morning classes. If you wish to become a member, reach out to us as [email protected].

Both the membership and passes for morning classes are valid for 12 months from purchase date. Please note that the passes are valid only for morning classes and do not include workshops. You can buy your passes here.

Individual class & workshop prices

Morning classes:

  • Single-class fee for the morning classes without the membership is 12 €.

Nataša Novotná

  • Workshop price per class Mon 25 May – Fri 29 May: 18 €
  • Price for Saturday's workshop: 40€
  • Price of the whole workshop week: 100€. Send an email to [email protected] if you want to get the whole workshop week.

10 & 5 class passes

  • Five-class pass: 50 €
  • 10-class pass: 95 €

The passes for morning classes are valid for 12 months. Please note that the passes are valid only for morning classes and do not include workshops.Payment with the pass is made using a separate code upon registration. You can then sign up for the courses via the calendar above. Get your 5 or 10 class pass here.

Pay What You Can

During the spring, selected morning classes are offered on a Pay What You Can basis. You’re welcome to come to the class and pay a sum that feels right for you via MobilePay. With Pay What You Can pricing, our aim is to make the classes more accessible and to open the door a little wider for anyone curious to join in.

Please note that the Pay What You Can option is valid only for specific morning classes:
Thu 7.5. Tero Technique
Thu 28.5. Nataša Novotná
Thu 4.6. Jenna Broas

We have a limited amount of Pay What You Can spots available for workshops, please email us at [email protected] to know more.

Teachers

David Scarantino

Tero technique

Tero Saarinen

Tero technique

Oskari Kymäläinen

Tero technique

Elina Häyrynen

Pilates

Natasha Lommi

Tero technique

Guest teachers

Yuval Pick

Dance teacher

Nataša Novotná

Dance teacher

Jarmo Ahonen

Teacher, Pilates

Maele Cheza Sabuni

Dance teacher

Sonya Lindfors

Dance teacher

Anu Sistonen

Dance teacher

Mikko Makkonen

Dance teacher

Jenna Broas

Dance teacher

Sonjis Laine

Teacher

Feedback from the classes

”David is a fantastic teacher – led a rich, atmospheric movement practice with great clarity and joy."

Morning class feedback

”The class made me feel ready for the day, and gave the opportunity to connect with my body and myself.”

Morning class feedback

”I liked the freedom to approach the excersises my own way.”

Morning class feedback

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