Courses

Rooted in Tero Saarinen’s unique movement philosophy, Tero technique explores the body’s full expressive potential through dynamic exercises and qualities familiar in TSC’s creations. Fusing elements from ballet, contemporary dance and Asian traditions such as butoh, the technique is centered on awakening the senses in the soles of the feet and recognising the weight of one’s own body as a source of movement. By holistically awakening both body and mind, the technique cultivates heightened alertness and concentration, allowing each performer’s unique frequencies to emerge. Tero technique is taught by David Scarantino, Tero Saarinen and other TSC dancers.

Pilates morning classes awaken and warm up the body comprehensively for the upcoming day of movement. Pilates develops strength, mobility, and body awareness, focusing on core control and precise, breath-supported movement. For dancers, it offers tools for body alignment, movement efficiency, and the activation of deep supporting muscles. Pilates classes will be taught by TSC dancer and certified Pilates instructor Elina Häyrynen.

Schedule:
Tero Technique morning classes will be held four times a week: Monday, Tuesday, Thursday, and Friday. Pilates morning class will take place every Wednesday. The morning classes are taught in English.

The spring teaching period runs from April 7 to May 16. Note! No classes between April 11–21 and on May 1.

The classes are held at TSC Studio at the Cable Factory (Kaapeliaukio 3, E staircase, 3rd floor) at 10:00–11:00.

Registration:
Sign up for morning classes in advance via the booking system below.

• Single class fee: €7
• Five-class pass: €30 (valid for the entire spring teaching period until May 16). Payment with the pass is made using a separate code upon registration. You can buy the five-class pass here. You can then sign up for the courses via the calendar below.

Further questions regarding the morning classes can be sent by email to training@terosaarinen.com. Please note that cancellations must be latest 24 hours before the start of the morning class. In case of sudden illness, please inform us as soon as possible.

Please make sure that you have a valid insurance when attending the classes.